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203-300-1152
We help 55+ year olds gain control of their health
Top Personal Training in Hilton Head Island, SC
We help maturing adults age gracefully
Personal training in Hilton Head Island, South Carolina
Get out of pain
Lose Weight
Increase Longevity
Do you want a thriving fulfilling retirement?
Lowcountry Elite Performance is dedicated to helping 55-64 year old maturing adults who
Want to get out of pain and thrive in their retirement
Feel more confident in their everyday lives
Want a clear path to regaining control of their health
Start improving your overall health
Lowcountry Elite Performance is the leader in Senior Fitness in Hilton Head Island. Our dedicated team of trainers are here to guide your journey to a better tomorrow
Nutrition
The foundation to all health and Fitness. Receive guidance from our Success Coaches
Resistance training
Increase lean muscle mass and increase metabolism
Cardiovascular Endurance
Increase your heart rate to keep your heart and lungs healthy
Flexibility
Increase your range of motion to keep your muscles and joints healthy and balanced
Founder Story
Mike Treschitta is originally from Ridgefield, CT and moved to Hilton Head Island at the end of 2014. His passion for health and wellness propelled him into a life of helping others. Since moving to The Lowcountry he sought to fill the gap for upcoming and early retirees seeking help with their health. In 2020 he founded Lowcountry Elite Performance. Since then Lowcountry Elite Performance has helped over 150 55-64 year olds gain control of their health
Lowcountry Elite Performance
Get started today to enjoy a better tomorrow
STEP 1
Give us a call
Give us a call so we can learn a little bit more about you and your fitness goals.
STEP 2
Assessment and Consultation
Meet with our head coach to go through your health and medical history as well as physical assessments.
STEP 3
Get Results
Work with our Elite Performance Coaches and get the professional guidance you deserve to conquer your goals in a safe and healthy manner
What clients say about us
I have a great team of personal trainers who have helped me gain strength, flexibility and self confidence. Each one is very professional, well-trained and very personable. More important, I feel my improvement at the end of each week. Signing with Elite is the best thing I’ve done to improve my health and quality of life
Gail McDaniel
Hilton Head Island, Retiree
Lowcountry Elite Performance has been wonderful at helping me meet my goals of increasing strength and lean muscle mass, and improving balance and stability. I have also seen an improvement in BP, cholesterol, and bone density. The dedication, expertise, and encouragement of Mike, and all of the staff, is much appreciated!
Barb Magee
Hilton Head Island, Retiree
Frequently Asked Question
Why is your gym more expensive than other gyms?
We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? 1-on-1 private training? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.
I'm not in very good shape....can I do this?
The very first thing you will discover is that we do not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals.
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How often do you recommend coming to the gym?
If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.
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What will my first time at the gym be like?
If it's your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect. Contact us now to get started!
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A happier, healthier you begins here
We help maturing adults age gracefully
